Serum triglycerides

Serum triglycerides

    Serum triglycerides are a type of fat found in the bloodstream. High levels of triglycerides can increase the risk of heart disease and other cardiovascular problems. Here's what you need to know about serum triglyceride levels, as well as some drugs, medications, and exercises that can help manage triglyceride levels:

Triglyceride levels:

Normal: A healthy triglyceride level is less than 150 milligrams per deciliter (mg/dL).

Borderline High: A triglyceride level between 150 and 199 mg/dL is considered borderline high.

High: A triglyceride level of 200 mg/dL or higher is considered high.

Medicines:

Statins: Statins are a type of medication that can lower triglyceride levels as well as LDL (bad) cholesterol levels. Examples of statins include atorvastatin, simvastatin and rosuvastatin.

Fibric acid derivatives: Fibric acid derivatives are a type of medication that can lower triglycerides and raise HDL (good) cholesterol. Examples of fibric acid derivatives include fenofibrate and gemfibrozil.

Omega-3 Fatty Acids: Omega-3 fatty acids are a type of supplement that can lower triglyceride levels. They can be found in fatty fish such as salmon, tuna and mackerel or taken as a supplement.

Medicines:

Diet: A healthy diet can help lower triglyceride levels. Foods high in fiber, such as fruits, vegetables, and whole grains, can help lower triglyceride levels. Foods high in saturated and trans fats, such as red meat and fried foods, should be avoided.

Weight loss: Losing weight can help lower triglyceride levels. Being overweight or obese can raise triglyceride levels. Aim for a healthy weight by eating a healthy diet and exercising regularly.

Limit alcohol: Drinking too much alcohol can raise your triglyceride levels. It is recommended that men drink no more than two drinks a day and women no more than one drink a day.

Exercises:

Aerobic exercise: Aerobic exercise such as brisk walking, running, cycling or swimming can help improve triglyceride levels. Aim for at least 30 minutes of moderate-intensity aerobic exercise most days of the week.

Strength training: Strength training, such as weightlifting or resistance band exercise, can also help improve triglyceride levels. Aim for at least two strength training sessions per week targeting all major muscle groups.

Reduce your sitting time: Too much time sitting or being sedentary can raise your triglyceride levels. Try to reduce your sitting time by getting up and moving around at least once an hour.

    In conclusion, monitoring serum triglyceride levels is important for maintaining overall health and preventing cardiovascular disease. Medications such as statins, fibric acid derivatives, and omega-3 fatty acids, as well as medications such as a healthy diet and weight loss, can help manage triglyceride levels. Regular exercise, including aerobic and strength training, can also help improve triglyceride levels.

    This information is collected from the internet. Thank you for reading.